lifestyle

4 Mindful Ways to Start Your Week

How we start the morning often sets the stage for how the rest of the day unfolds. Life has a habit of throwing us curve balls in many forms – a heated email, a fender bender, or a failed deal that you were really hoping would work out. Anything can happen in the present moment and how we… Read more »

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What Is Good Self-Care, and Why You Deserve It

All my life I’ve been living in the fast lane Can’t slow down, I’m a rolling freight train One more time, gotta start all over Can’t slow down I’m a lone red rover Oh how did it come to this?         ~Lyrics from “Polaroid” by Imagine Dragons From an early age many… Read more »

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The Search for a Better Life: How to “Live Well”

In my experience of asking people what it means to live well, the answers I’ve received, while sharing some common threads, have been as varied as the individuals with whom I’ve spoken. I became interested in these questions during my time studying philosophy as an undergraduate. Philosophical inquiries into “living well” and how to do… Read more »

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I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which we want to scream “I hate my life.” Yet, the feeling that a dark cloud has specifically settled over us and our experiences can feel pretty isolating. The truth is, no matter how singled out or overwhelmed we feel, and… Read more »

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Live Your Own Life

What gives a person’s life meaning is as unique to that person as their fingerprint. In order to live your own life, you must begin to identify and prioritize the things in your life that are the most meaningful to you. It is essential that you ask yourself if you are truly living the life… Read more »

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Compassion and the Art of Having Fun

The world is a competitive place. That is why it’s important to remember the value of kindness and compassion, or we might be taken over by a will to succeed at all costs and never have any fun or experience true joy. There is a quote from the Dalai Lama: “If you want others to… Read more »

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Just Live: How Choices Lead to Living Well

By searching deep inside ourselves we can reveal that our lives are filled with so many tiny seemingly insignificant little choices. Choices that can change the course of our destiny. For example, say you are walking down a particular street or road and, instead of moving straight in that same direction, you make the next… Read more »

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Just Live

How many of us humans wake up every day thanking the heavens for having granted us just one more blessed day? Whether or not the day turns out to be a good, great or even a shitty one, and having not judged the day before based on what is soon to come. How many of… Read more »

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