image development

How to Overcome Insecurity: Why Am I So Insecure?

We are called a narcissistic generation. We are told that technology and social media are giving us an inflated sense of self. But most of us don’t walk around feeling like we are all that great. In fact, there is one underlying emotion that overwhelmingly shapes our self-image and influences our behavior, and that is… Read more »

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Conquer Your Inner Critic by Lisa Firestone, Ph.D.

“I’m sooo fat,” said a small voice from the corner of my bedroom. I peeked my head out from behind my closet door to see who was responsible for the self-deprecating comment. My eyes lowered to behold the frail figure of my 5-year-old niece staring solemnly into my full-length mirror. Comments like these, although draining,… Read more »

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