If you don’t use it, you’ll lose it. That’s what a physical trainer I met at a friend’s 40th birthday party told me several years ago. Frankly, it scared me. Not being an exerciser by nature, I pictured myself before too long stooped and wrinkled beyond recognition, like Mr. Magoo’s mother. Staying healthy, strong, toned,… Read more »
Learn More
Resolutions are notorious for falling by the wayside a few months or even days into the New Year. A University of Scranton study revealed that only 8 percent of people who make New Year’s resolutions are successful in achieving them. This low success rate may relate to the fact that many of us are more inclined to… Read more »
Learn More
Forget About Working Out — Resolve to Go Out and Play! So here we are, facing the end of another year, and if you’re like most Americans you’re probably resolving that—come January 1st–you’ll start a fitness program and get in shape. But the sad fact is that, despite our good intentions, half of all adults… Read more »
Learn More