happiness

A Challenge to Mothers Everywhere

The other day, a friend of mine texted me a picture of a sign in... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

The Secret to Happiness and Well-Being

Like love, happiness is often treated like a physical object we must find and snatch... >>

Be Happy Now!

3 Tips to be Happy with What You’ve Got Does this sound familiar? I’ll be... >>

How to Find Your Happiness

We’ve all seen some version of this scene: the child at the playground, covered in... >>

Live Your Own Life

What gives a person’s life meaning is as unique to that person as their fingerprint.... >>

The Scientific Approach to Changing Your Life

Last year, a poll indicated that only one in three Americans is reportedly “very happy.”... >>

How Negative Thoughts Are Ruining Your Life

Last year, a study of more than 30,000 people revealed that harping on negative life events (particularly... >>

Desperately Seeking Happiness

What does it mean to be happy? It is the most elusive of questions, and... >>

VIDEO: Mindfulness Meditation and Happiness

In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about mindfulness... >>