habits

How’s That Working for You?

Why are we so stubborn about changing certain patterns? “What would you say is your... >>

Science Points to How Mindfulness Helps Us Break Bad Habits

There has been a growing amount of evidence that mindfulness can help us kick our... >>

How to Change a Habit for Good: According to Neuroscience

Most of us walk around in this world in a trance with the delusional belief... >>

Understanding Cell Phone Addiction

I wake in the middle of the night and instinctively reach for my phone. I... >>

Stop Procrastinating

Most of us are aware of that voice in our heads that screams to us,... >>

Confessions of a Shopoholic

Crystal is a power shopper. She arrives at our lunch wearing a $2,300 white, billowy... >>

What’s Behind Emotional Overeating?

Last month, Michelle Obama made a special guest appearance on the long-running hit TV show,... >>