habits
How’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your... >>
Science Points to How Mindfulness Helps Us Break Bad Habits
There has been a growing amount of evidence that mindfulness can help us kick our... >>
How to Change a Habit for Good: According to Neuroscience
Most of us walk around in this world in a trance with the delusional belief... >>
Understanding Cell Phone Addiction
I wake in the middle of the night and instinctively reach for my phone. I... >>
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Stop Procrastinating
Most of us are aware of that voice in our heads that screams to us,... >>
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Confessions of a Shopoholic
Crystal is a power shopper. She arrives at our lunch wearing a $2,300 white, billowy... >>
What’s Behind Emotional Overeating?
Last month, Michelle Obama made a special guest appearance on the long-running hit TV show,... >>
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