grief

Experts at Home: Dr. Robert Neimeyer on Coping With Grief

  In this Experts at Home conversation, Dr. Robert Neimeyer joins Dr. Lisa Firestone to... >>

Coping with Grief

For me, if there is one word that incapsulates this past year, that word is... >>

Resolve over Resolution 

It’s almost trendy for people to say that they don’t make resolutions and rightfully so,... >>

celebrating the holidays
How to Have Happy (“Covid-Free”) Holidays! 

Whether you choose to celebrate during the holiday season or not, it can be a... >>

control what you can control
“Control What You Can:” Breaking Down This Not-so-easy Action Into 5 Manageable Steps

Terrified, exhausted, super scared, fearful, bracing, holding, preparing, anxious, fatigued, dreading, panicked, hopeful, fierce, steady.... >>

Losing Kobe: Why We Experience Grief and Sadness for People We’ve Never Met

When my oldest son called to share the devastating news with us, my mind wandered... >>

Dealing with Grief

Dear Dr. Nita,  I cannot shake the sadness of losing a cousin and dear friend... >>

Mindfulness – Challenging the Negative Self-Image

Watch and read our exclusive interview with Jon Kabat-Zinn. A lot of us are caught... >>

Mindfulness – Full Catastrophe Living

Watch and read our exclusive interview with Jon Kabat-Zinn. Another way to speak of it... >>

When Life Becomes a Death Sentence

My brother now exists only in memory, form and features erased from the physical world.... >>