feelings

Tools for Surviving a Breakup

Psychologists well know that a romantic breakup is one of the most traumatic experiences a person goes through. Considering the gravity of this event and the amount of emotional turmoil it creates, it’s astonishing to think that nearly every one of us will have this experience sometime in the course of our lives. The word… Read more »

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Bad Mood: 10 Ways to Overcome a Bad Mood

We all have those times when the ground beneath us seems to shift. Something bubbles up from within, be it anger, annoyance, sadness, frustration, offense, or hurt, and our mood darkens like a storm cloud stretching over the sky. A bad mood can feel like a head cold, overcoming us and forcing us to sludge… Read more »

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Should You Feel or Flee Your Emotions?

To a great extent, we live in a culture that resists and fears emotion. From the time we’re babies we’re taught to quickly shut off “negative” feelings like anger, sadness or pain. Yet, learning to suppress or overly control our emotions has serious consequences. When we avoid our feelings, we tune out important clues as… Read more »

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The Simple Truth about Anger

Feeling angry is a universal human phenomenon. It is as basic as feeling hungry, lonely, loving, or tired. -Theodore Rubin “A thought murder a day keeps the doctor away.”  What this quote emphasizes is that feeling one’s angry thoughts is a healthy manifestation, whereas the denial or suppression of angry feelings has a pathological effect…. Read more »

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Why It Is Good For You to Feel Negative Emotions

How can we best deal with our day-to-day emotional reactions? What can we do when our partner lets us down, when we have a struggle with our child, or when we feel provoked by a friend? Oddly enough, the first piece of advice is to stay with the pain. It turns out we expend much… Read more »

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