fear of intimacy

How to Feel More Secure in Your Relationships, No Matter What Your Attachment Background

“I can’t take it!” My friend Sophie is on the verge of breaking up with... >>

Building Trust: Using Mindfulness to Overcome Relationship Anxiety

I accidentally found Mindfulness before I ever heard the word. I was having a minor... >>

Why Are You Avoiding Intimacy?

There’s often a lot of mystery surrounding a budding relationship. When we first start dating... >>

Staying in Love While Staying Yourself

A lot of couples talk to me about their struggles to stay close to each... >>

3 Ways to Tell You’re Afraid of Intimacy

While most of us say we want love, pretty much all of us have some... >>

How to Go “All In” in a Relationship (Without Losing Yourself)

As a therapist, I spend a good amount of time exploring the push and pull... >>

How to Preserve Your Individuality While Quarantining with Your Partner

For many of us, we are one more month into being quarantined with our partner.... >>

How to Beat Boredom in Your Relationship: Drop into the Plane of Possibility

Relationships are naturally full of highs and lows, but perhaps the thing couples complain about... >>

The Problem with Shopping for Relationships Online

4 things to explore if you’re looking to meet someone online First off, a disclaimer:... >>

How to Stop Yourself from “Losing It” With Your Partner

We all have those moments of frustration with our partner that lead us to act... >>