development

Fantasy Bond 101

This month, I’ve been working on creating a whiteboard explaining the fantasy bond and I’ve... >>

Challenging the Fantasy Bond

In this blog, I am excited to share the introduction and conclusion from my new... >>

The Destructive Ways We Self-Parent as Adults

The relationship we have with our parents or primary caretakers is almost never black or... >>

Identity, Sexuality, and Society’s Assault on the Self: A Commentary on John Irving’s Novel, In One Person

John Irving’s latest novel, In One Person, is a timely statement about men and women,... >>

Understanding Our Style of Relating When Triggered

When we are triggered emotionally, it can all feel sort of choiceless; like we have... >>

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What You Need to Know About Disciplining Your Child

From sitting them in corners to sending to their rooms, from saying to “say sorry”... >>

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Exercise: Who Do You See When You Look at Your Child?

One of the biggest challenges for us as parents is remembering that our children are... >>

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What to Do About Tantrums and Emotional Meltdowns

Dealing with your kids’ tantrums and mood swings can be one of parenting’s most frustrating... >>

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Steps To Healthy Lifestyle Changes

Lifestyle changes begin with setting Intention. If you don’t have an intention, it easy to... >>

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Peace on Earth Begins with Peace of Heart

The phrase is emblazoned on holiday cards, ornaments and light displays: Peace On Earth. It... >>