“What’s keeping me from feeling?” How could something as natural as feeling our emotions be so difficult? There is a very logical explanation for why we have trouble accessing our feelings and instead find ourselves cut off and detached. Many of us are defended against feeling and to understand why, we have to go back… Read more »

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Identify Your Critical Inner Voice

The critical inner voice is an internal dialogue, a harsh and judgmental way of talking to ourselves. It is evident in those little everyday thoughts that flit through our consciousness: “You idiot, why did you say that? Now everyone will think you are stupid.” “You moron, you never should have taken this route in rush… Read more »

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Self-Limiting Behaviors

  “Why do I keep sabotaging my own success?” We have the opportunity to apply for our dream job, but we end up procrastinating and missing the deadline for submitting the application. Or we go to the interview, but our behavior is uncharacteristically subdued and unenthusiastic, and we “blow the interview.” Or we actually get… Read more »

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