death anxiety

Experts at Home – Drs. Jeff Greenberg & Sheldon Solomon on Terror Management Theory

Join two of the founders of Terror Management Theory, Drs. Jeff Greenberg and Sheldon Solomon, for a conversation with Dr. Lisa Firestone on how fear of our own mortality is currently affecting all humans in the midst of global crisis.   Subscribe to PsychAlive (it’s free!) to see more Experts at Home.  

Learn More

Can Secure Attachment Make Us Less Afraid During the Coronavirus Crisis?

Last night I woke up from a deep sleep in a panic about the possibility of getting the Coronavirus, despite my precautions and social distancing. I tried a mindfulness practice for a few minutes and that did help calm me down. Then my thoughts turned to some of the young children I’ve worked with as… Read more »

Learn More

Death Anxiety and the Coronavirus

The ultimate tragedy of the human condition is our awareness of our inevitable mortality. Each person is born with a death sentence. The developing child initially discovers the traumatic reality that their parents will die and later that they themselves will eventually die. This reality is too terrifying to tolerate, so the child must resort… Read more »

Learn More

Paying Attention to Your Mental Health

These trying times are hard on us psychologically! With the focus on the very real threat of the Coronavirus to our physical health, it is easy to overlook the impact that this pandemic is having on our mental health. The virus and our necessary response to it are creating two of the emotional conditions that… Read more »

Learn More

Living while dying – Notes from the resistance

“It’s precisely because we’re finite that life is so sweet.” – Sheldon Solomon Last month I got the opportunity to meet Ady Barkan, a progressive activist who’s become one of the most powerful voices in the fight to move the United States to a universal healthcare system, sometimes dubbed “Medicare for All”.  The meeting took place at… Read more »

Learn More

An Overview of Separation Theory

Separation Theory integrates psychoanalytic and existential systems of thought by showing how early interpersonal pain, and separation anxiety and later death anxiety lead to the development of powerful psychological defenses. These defenses attempt to cope with and minimize painful experiences and emotions suffered in one’s developmental years but later predispose limitations and maladaptation in adult… Read more »

Learn More

The Sweet Spot: Relief from the Fear of Death through Mindfulness

If you have ever lain awake in the middle of the night pondering death, heart racing, icy hot fear coursing through your body as your mind tries desperately to find solid ground, you are not alone. Let me say that again: You are not alone. On the most basic level, you are not alone, because… Read more »

Learn More

The Impact of Death on our Everyday Lives

The conscious or unconscious fear of death can alter many aspects of behavior. Most people, including mental health specialists, have failed to recognize the full significance of the impact of death on life.  The fear of death arises as each child becomes aware of death’s inevitability.  It is too painful to face our personal mortality… Read more »

Learn More

Life-Affirming Death Awareness

When I was a teenager, I realized that most people were living as though death did not exist. I saw men and women trivializing their relationships and lives with petty arguments and melodramatic reactions to insignificant events, while failing to notice basic issues of personal identity and ignoring existential realities. Their passivity, conformity, and inward… Read more »

Learn More

Living Free From Regret

A friend of mine sent me a list of The Top 5 Regrets People Say on their Deathbed as compiled by Bronnie Ware, a woman who works closely with the dying, It wasn’t relevant that the list was not necessarily the result of stringent empirical research or that it could even be fictitious; what seemed relevant to… Read more »

Learn More