death anxiety

An Overview of Separation Theory

Separation Theory integrates psychoanalytic and existential systems of thought by showing how early interpersonal pain, and separation anxiety and later death anxiety lead to the development of powerful psychological defenses. These defenses attempt to cope with and minimize painful experiences and emotions suffered in one’s developmental years but later predispose limitations and maladaptation in adult… Read more »

Learn More

The Sweet Spot: Relief from the Fear of Death through Mindfulness

If you have ever lain awake in the middle of the night pondering death, heart racing, icy hot fear coursing through your body as your mind tries desperately to find solid ground, you are not alone. Let me say that again: You are not alone. On the most basic level, you are not alone, because… Read more »

Learn More

The Impact of Death on our Everyday Lives

The conscious or unconscious fear of death can alter many aspects of behavior. Most people, including mental health specialists, have failed to recognize the full significance of the impact of death on life.  The fear of death arises as each child becomes aware of death’s inevitability.  It is too painful to face our personal mortality… Read more »

Learn More

Life-Affirming Death Awareness

When I was a teenager, I realized that most people were living as though death did not exist. I saw men and women trivializing their relationships and lives with petty arguments and melodramatic reactions to insignificant events, while failing to notice basic issues of personal identity and ignoring existential realities. Their passivity, conformity, and inward… Read more »

Learn More

Living Free From Regret

A friend of mine sent me a list of The Top 5 Regrets People Say on their Deathbed as compiled by Bronnie Ware, a woman who works closely with the dying, It wasn’t relevant that the list was not necessarily the result of stringent empirical research or that it could even be fictitious; what seemed relevant to… Read more »

Learn More