critical inner voice
Why It’s Okay to Feel Bad About Certain Things
Most of the time, I write about the downsides of self-criticism – so much so... >>
Why We Must Keep Nurturing Connection
If these past 18 months have forced us to evaluate anything, it’s the importance of... >>
Why We Don’t See Ourselves Clearly
On any given day of our lives, our self-esteem is likely to hit plenty of... >>
Nourishing Your Resilience in Hard Times
I was listening to a podcast recently where the host was talking about the state... >>
The Critical Inner Voice and Addiction
It would be hard to overstate the massive impact of this past year’s pandemic on... >>
A Time to be Grateful
Why we need gratitude more than ever. Throughout the internet, it seems like even more... >>
3 Ways to Tell You’re Afraid of Intimacy
While most of us say we want love, pretty much all of us have some... >>
How to Go “All In” in a Relationship (Without Losing Yourself)
As a therapist, I spend a good amount of time exploring the push and pull... >>
How to Cope with Missing People
One of the hardest things about living through a pandemic is being separated from people... >>
Dealing With Today’s Trauma
Two weeks ago, I was talking to a friend who has been depressed. Because of... >>