break-up

5 Ways to Rewrite Your Breakup Story and Feel Better

How to make sense of and feel better about a breakup. As a therapist, I hear a lot of breakup stories. Many people come to therapy because they’re struggling to “get over” someone. They often feel stuck in their pain, as if life will never be good again. They say that all they want is to get… Read more »

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Tools for Surviving a Breakup

Psychologists well know that a romantic breakup is one of the most traumatic experiences a person goes through. Considering the gravity of this event and the amount of emotional turmoil it creates, it’s astonishing to think that nearly every one of us will have this experience sometime in the course of our lives. The word… Read more »

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How to Deal with Rejection

Rejection is an almost unavoidable aspect of being human. No one has ever succeeded in love or in life without first facing rejection. We all experience it, and yet, those times when we do are often the times we feel the most alone, outcast, and unwanted. In fact, so much of the hurt and struggle… Read more »

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How to Move On

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~ Paulo Coelho Figuring out how to move on from a relationship is one of the most difficult transitions in a person’s life. And while each of us moves on in our own way and on our own time, one truth… Read more »

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How to Get Over a Breakup

“Someday you’re gonna look back on this moment of your life as such a sweet time of grieving. You’ll see that you were in mourning and your heart was broken, but your life was changing…” ― Elizabeth Gilbert No matter what their specific circumstances, breakups take a very real emotional toll. Like any loss, there’s no… Read more »

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Why Do Break Ups Hurt Some People More than Others?

How Attachment Style Affects Break Ups  Break ups aren’t easy for anyone, but have you ever noticed that some people seem to cope with them better than others?  While some who’ve loved and lost are barely able to get out of bed, others appear to bounce back immediately. Of course, every relationship is unique, and when one… Read more »

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5 Things to Try Before You Give Up on Your Relationship

It’s a pretty common consensus that love takes work. Yet, 80 percent of Americans under 30 believe in a soulmate, the idea that there is one perfect person out there just waiting to be found. Even the expression “falling in love” makes it sound like love is out of our hands — that it just happens… Read more »

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Why Break Ups Hurt So Much

When we feel absolutely devastated by a relationship coming to an end, we should ask ourselves a serious question: “What are we really losing?” Admittedly, one of the most painful things in life is loss, and losing contact with someone we love can be heartbreaking. However, many people decide to call it quits after months… Read more »

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Where Does Our Love Go?

Its obituary has been announced internationally… in the plot of a thousand books, films, TV shows, articles and tabloids – the sad loss of the initial spark in a relationship. Disapproving wives on evening sitcoms make snide remarks at their lazy husbands. Movies depict failing marriages, worn by routine and destroyed over infidelities. The excitement… Read more »

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It’s not you, it’s me: The truth behind the excuse

Anyone who’s done their share of dating has probably been on one side or the other of the It’s not you, it’s me routine. These five common words, which strive for compassion, in reality just leave our exes confused and puzzling over what went wrong. No one buys this explanation. And why should they? After… Read more »

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