binge eating disorder

Yes, Meditation Can Help Your Eating Disorder Recovery

“If you just sit and observe, you will see how restless your mind is. If you try to calm it, it only makes it worse, but over time it does calm, and when it does, there’s room to hear more subtle things – that’s when your intuition starts to blossom and you start to see… Read more »

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Helping Someone with an Eating Disorder? …Follow the Research

Our prime purpose in this life is to help others. And if you can’t help them, at least don’t hurt them. — Dalai Lama It can extremely scary, overwhelming and frustrating to provide assistance to a friend or family member who is trying to recover from an eating disorder. These illnesses are stubborn, life threatening… Read more »

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Do You Overeat When Feeling Down? Try this…

Most of us have found ourselves eating to soothe a negative mood. Although it can work temporarily, hopefully it is not your go-to or only strategy to make yourself feel better. You’re better off if you can rely on it as one of many ways of coping with feeling down. Some alternative possibilities for navigating unpleasant… Read more »

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Why People with Eating Disorders Need Our Compassion

Why do some people develop an eating disorder like anorexia, bulimia, or compulsive overeating or binging? When we see someone refusing to eat or eating into obesity, the temptation is to criticize or correct them. “Just stop it! Can’t you see you’re hurting yourself?” But criticism is the last thing a person with an eating… Read more »

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Seeking Sanity During National Eating Disorders Week

Would you rather be sane and satiated or dieting and deprived? The answer seems obvious, but we live in an age of extreme diets and fake foods. We watch television shows called The Biggest Loser and Extreme Makeover Weight Loss—along with commercials for gooey pizza, hot cheese stretched lavishly to the limits of our food cue… Read more »

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Is Food Addiction For Real?

People often ask, “Is there such a thing as food addiction?” and the answer, for many, is a resounding “Yes!” Experts, dancing on the head of a pin, dismiss overeating as a “behavioral” addiction, much like gambling or Internet use. Substance use disorders are somehow more legitimate, garnering recognition and resources, i.e., insurance coverage. Meanwhile… Read more »

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