binge eating disorder

Do You Overeat When Feeling Down? Try this…

Most of us have found ourselves eating to soothe a negative mood. Although it can work temporarily, hopefully it is not your go-to or only strategy to make yourself feel better. You’re better off if you can rely on it as one of many ways of coping with feeling down. Some alternative possibilities for navigating unpleasant… Read more »

Learn More

Why People with Eating Disorders Need Our Compassion

Why do some people develop an eating disorder like anorexia, bulimia, or compulsive overeating or binging? When we see someone refusing to eat or eating into obesity, the temptation is to criticize or correct them. “Just stop it! Can’t you see you’re hurting yourself?” But criticism is the last thing a person with an eating… Read more »

Learn More

Seeking Sanity During National Eating Disorders Week

Would you rather be sane and satiated or dieting and deprived? The answer seems obvious, but we live in an age of extreme diets and fake foods. We watch television shows called The Biggest Loser and Extreme Makeover Weight Loss—along with commercials for gooey pizza, hot cheese stretched lavishly to the limits of our food cue… Read more »

Learn More

Is Food Addiction For Real?

People often ask, “Is there such a thing as food addiction?” and the answer, for many, is a resounding “Yes!” Experts, dancing on the head of a pin, dismiss overeating as a “behavioral” addiction, much like gambling or Internet use. Substance use disorders are somehow more legitimate, garnering recognition and resources, i.e., insurance coverage. Meanwhile… Read more »

Learn More