adult attachment

The One Thing We All Should Do to Become Better Parents

Nothing feels more like a fresh start more than becoming a parent. When a child is born, the future is one vast, clean slate riding on a sea of our finest hopes, dreams, and intentions. Yet, pretty much every parent quickly learns that the sea is much rockier than anticipated. This is not just because of… Read more »

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Can Attachment Theory Explain All Our Relationships?

One mother’s journey through the science of attachment theory. The stage is set: a room with two chairs and some toys on the floor. A mother and her 1-year-old baby enter and begin the Strange Situation, a 20-minute, eight-episode laboratory experiment to measure “attachment” between infants and their caregivers. Through a one-way mirror, researchers observe… Read more »

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Where Our Relationship Patterns Come From

What makes us act and react the way we do when it comes to love?  In an ideal world, we would all be born with perfectly attuned parents who love us truly and are there for us whenever we need them, but who also give us just the right amount of space and independence to… Read more »

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Resolving the Trauma You Didn’t Know You Had

Most of us wouldn’t use the word trauma when telling our story. We may associate trauma with natural disaster, disease, war, loss or other extreme acts of violence. Unless we’ve suffered sexual or physical abuse, or even if we have, we may tell ourselves that there was no “trauma” in our early life. Yet, a… Read more »

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Why Do Break Ups Hurt Some People More than Others?

How Attachment Style Affects Break Ups  Break ups aren’t easy for anyone, but have you ever noticed that some people seem to cope with them better than others?  While some who’ve loved and lost are barely able to get out of bed, others appear to bounce back immediately. Of course, every relationship is unique, and when one… Read more »

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Can You Trust Your Own Perceptions?

If you’re familiar with the psychological term “transference,” you probably associate it with a client in therapy transferring certain feelings onto their analyst. Yet, the meaning of transference is a bit broader and refers to a redirection of emotions, often that originate in childhood, onto someone in the present. As one article on MentalHelp.net put it, “Transference is… Read more »

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Avoidant Attachment: Understanding Insecure Avoidant Attachment

The way that parents interact with their infant during the first few months of its life largely determines the type of attachment it will form with them. The relationship between the primary caregiver and the baby can create a secure, anxious, disorganized or avoidant attachment style that will form a blueprint for relationships throughout the… Read more »

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Anxious Attachment: Understanding Insecure Anxious Attachment

Understanding Anxious Attachment Human beings are born with strong survival instincts. One of the strongest is based on an infant’s inability to survive on its own and its complete dependence on an adult for nurturance and protection. Babies have an innate drive to make sure that they get their basic needs met by a parent,… Read more »

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Change Your Attachment Style to Have a Better Life

What if we could identify the filter that shapes our perception of the world and change it so as to have a better life?  We are born into the social context of our families and quickly need to /develop strategies to get our needs met by our caretakers. Depending on our early emotional environment, we… Read more »

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Disorganized Attachment: How Disorganized Attachments Form & How They Can Be Healed

What is disorganized attachment? When a child has an ideal attachment, the parent or primary caretaker provides the child with a secure base from which the child can venture out and explore independently but always return to a safe place. When a parent or caregiver is abusive, the child may experience the physical and emotional… Read more »

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