adult attachment

The Yellow Brick Road from Anxious to Secure

How Your Favorite Movie Characters Can Heal Relationship Patterns

Are You Swiping Right on Your Attachment Style?

How your attachment style may be sabotaging your finding love. Over the years, I have... >>

How Your Attachment Pattern Influences Your Life

One of the most fascinating things about working in psychology is the chance to explore... >>

3 Ways to Tell You’re Afraid of Intimacy

While most of us say we want love, pretty much all of us have some... >>

How to Stop Yourself from “Losing It” With Your Partner

We all have those moments of frustration with our partner that lead us to act... >>

Mr. Rogers is Right: Secure Attachment Allows for Growth After Trauma

Childhood is a critical time for discovering and enhancing the secure attachment ideally built in... >>

5 Ways to Rewrite Your Breakup Story and Feel Better

How to make sense of and feel better about a breakup. As a therapist, I... >>

Making Sense of Your Life to Empower Your Future

What could be more important and empowering than making sense of your story? Research demonstrates... >>

Do You or Your Partner Have an Anxious Attachment?

Relationships are very much about give and take. At their best, they are a back-and-forth... >>

How to Improve Relationships By Knowing Your Attachment Style

Our first relationships profoundly shape how we connect with others. A baby’s earliest lessons teach... >>