mindfulness

The Unselfish Gift of Going on a Retreat

As any of you still shopping for that perfect present for that certain someone knows,... >>

How To Bully Proof Your Children by Building Their Resilience

The heartwrenching stories and startling statistics coming out about bullying are commanding a justified level... >>

What is Mindsight? An Interview with Dr. Dan Siegel

In the following interview, Dr. Dan Siegel discusses and defines the fundamental theory of Mindsight... >>

disorganized attachment, dan siegel, ambivalent attachment, avoidant attachment, mindsight
Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles that... >>

disorganized attachment, dan siegel, ambivalent attachment, avoidant attachment, mindsight
Identifying Your Child’s Attachment Style

In the following interview, Dr. Dan Siegel talks about the different types of attachment styles... >>

CE Webinar – Love in the Age of Twitter

Presenters: Dr. Pat Love and Dr. Lisa Firestone It’s not your imagination, 21st Century love... >>

Sleep Deprivation, sleep and mental health, insomnia
Why Sleep is So Necessary and in Such Short Supply

Lack of sleep can lead to Anxiety, Depression, Decreased Immune Function, Weight Gain, Heart Disease,... >>

Sexting, Technology and Relationships
Is Sexting Cheating You Out Of Real Intimacy?

There is a good, sound argument for how technology can bring two people together. Countless... >>

Part II: Finding Calm in the Chaos

Using Everyday Life as a Gateway to Healing Part II: Understanding the Elements of Mindfulness... >>

Finding the Calm in the Chaos

How to use Everyday Life as a Gateway to Your Healing There is so much... >>