mindfulness
VIDEO: The True Goal of Meditation
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about the... >>
VIDEO: How to Meditate
Dr. Donna Rockwell on Mindfulness Meditation
VIDEO: Reap the Benefits of Mindful Living
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about quick and... >>
VIDEO: Meditation You Can Do All Day
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell describes one little meditation... >>
VIDEO: Optimal Parenting
In her interview with PsychAlive Senior Editor Lisa Firestone, Dr. Donna Rockwell talks about optimal... >>
Why It Is Good For You to Feel Negative Emotions
How can we best deal with our day-to-day emotional reactions? What can we do when... >>
How To Be Assertive While Keeping A Kind Heart
A friend doesn’t return your email. You wonder if she is angry with you but... >>
Be Your Own Couples Therapist
In my 25 years as a therapist, I’ve worked with countless couples facing a broad... >>
5 Achievable Resolutions for a Longer, Happier Life
Resolutions are notorious for falling by the wayside a few months or even days into... >>
The Space Around Thoughts
Life. Running here and there. Pre-occupied with this and that. Swept away by one thought... >>