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Rejection is an almost unavoidable aspect of being human. No one has ever succeeded in... >>

Sigmund Freud used to refer to depression as anger turned inward. While many people may... >>

How we start the morning often sets the stage for how the rest of the... >>

Taking care of ourselves and doing what we love is NOT selfish Most of us... >>

As someone whose worries frequently play at full volume, I’m always looking for effective ways to... >>

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~... >>

“That the birds of worry and care fly over your head, this you cannot change,... >>

Many people grow up with fears around abandonment. Some are plagued by these fears pretty... >>

As far as nasty bedfellows go, anxiety and sleep deprivation are insidious. Each is the... >>

A traumatic event is something no one is prepared to deal with. You may feel... >>

mindfulness