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As someone whose worries frequently play at full volume, I’m always looking for effective ways to... >>

“Life always waits for some crisis to occur before revealing itself at its most brilliant.” ~... >>

“That the birds of worry and care fly over your head, this you cannot change,... >>

Many people grow up with fears around abandonment. Some are plagued by these fears pretty... >>

As far as nasty bedfellows go, anxiety and sleep deprivation are insidious. Each is the... >>

A traumatic event is something no one is prepared to deal with. You may feel... >>

“We are all failures – at least the best of us are.” – J.M. Barrie No matter... >>

You’re at your desk, about to log off for your lunch break, when you hear... >>

Most people I meet would like to be calmer and more focused on what matters... >>

mindfulness