mindfulness
Yes, Meditation Can Help Your Eating Disorder Recovery
“If you just sit and observe, you will see how restless your mind is. If... >>
What Really Goes On in the Mind of a Narcissist?
Most of us have a sense of what it means to be narcissistic, but we... >>
The Scientific Approach to Keeping New Year’s Resolutions
Effective tips to help you make a change… I have mixed feelings about New Year’s... >>
Want to Improve Your Body Image? Try this…it’s not what you think
Instead of mercilessly judging and criticizing yourself for various inadequacies or shortcomings, self-compassion means you... >>
Letting Go of Holiday Travel Stress
Over the holiday season many people travel via trains, planes and automobiles to see friends... >>
Why Therapy is Essential for Treating Addiction
Most people assume the remedy for recovery involves detox and abstinence from the drugs/alcohol. The... >>
When the State of the World Overwhelms You
On Sunday night, I tucked my son into bed, cleaned my house to an atypical... >>
Forgiveness: 9 Steps to Break Free
At different points in our lives, many of us hold grudges against other people who... >>
Practice the Change You Wish to See in the World
Life is a practice, and what you choose to practice is what makes up your... >>
The Role of the Authentic Self in Trauma-Informed Care
As professional psychotherapists, we offer our authentic self as an ally in a healing relationship. ... >>