…on the different techniques that can help them overcome depression. In this one-hour online presentation, Dr. Lisa Firestone will: • Share up-to-date information on various methods that have been proven to help alleviate symptoms of depression • Introduce a concept known as the “critical inner voice,” an internal enemy we all possess that fuels symptoms of depression and discourages those suffering from engaging in the very behaviors that could he…
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…ed by depression with more people struggling every day. In this one-hour online presentation, Dr. Lisa Firestone will share valuable information on various methods that have been proven to help alleviate symptoms of depression. How to Stop Sabotaging Yourself Each of us has an “inner critic” judging our every action and instructing us on how to live our lives. This Webinar with Dr. Lisa Firestone can help individuals stop self-sabotaging by le…
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…s and techniques one can use to write a coherent narrative and create more inner security. These include methods for accessing any unresolved traumas, big or small, and making sense of them, so they don’t haunt you or replay in your adult life. Research has demonstrated that it is unresolved trauma the causes problems in our parenting and in our relationships with those closest to us. I became increasingly fascinated by the method of creating a co…
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…negative, anxiety-inducing modes of thinking. Come uncover the freedom and inner peace that you deserve as you learn The importance of slowing down and relaxing your body How to respond to your inner critic Ways to channel your anxious energy toward skillful behaviors How to cultivate a state of mind that releases the anxious mind and more… Order Now Ordering Information Once payment is received, you will be emailed a full video recording of this…
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…that result from having an emotionally hungry parent Ways to develop more inner security How to shift to being more loving, and less emotionally hungry The Webinar will draw on Dr. Robert Firestone’s theoretical understanding of emotional hunger as well as attachment theory to explore the causes and consequences of emotional hunger. It will illuminate how a person can feel for their experience, overcome the impact of emotional hunger, and learn t…
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…ain sits. If you lift up your fingers and raise your thumb, you’ll see the inner brainstem represented in your palm. Place your thumb back down and you’ll see the approximate location of the limbic area (ideally we’d have two thumbs, left and right, to make this a symmetric model). Now curl your fingers back over the top, and your cortex is in place. These three regions—the brainstem, the limbic area, and the cortex— comprise what has been called…
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…hat Leroi could tell his kindergarten tale. I could feel her softening her voice when she talked to him and watched her face turn gentle as she offered to help him with the seat belt. Beyond all the research linking secure attachments to everything good, attachment is connected to something so profound it’s hard to describe. The literature calls it “mentalization”; UCLA psychiatrist Dan Siegel refers to it as “mindsight.” Basically, it’s the exper…
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…t to feel easily trapped or intruded on. We may become controlling, overly critical, or destructively jealous. Or we may simply become…distracted. It is all too easy to let practical aspects of life take over, especially with so many to choose from. Careers and kids tend to be big justifications we offer up when we realize we’ve lost touch with our partner. These, of course, are important priorities, but we can use them to divert us from our own d…
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…in dances and ancient ritual and having them embody places that they wouldn’t normally at all experience. And that again got them in touch with a much bigger picture of living. And a kind of inner freedom that he was experiencing as well and wanting to share that, so I can’t over-emphasize inner freedom. I really feel that that’s the crux here….
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…before based on what is soon to come. How many of us truly awaken with an inner understanding that everyday is a gift, and that tomorrow is not nor will ever be promised to any of us… Well…My wife and I do. In the 31 years I have spent on this earth, I have gleaned that no matter the struggles, the pains, and the amount of times we feel “broken” in this life, we are not here to simply get by in life, we are not here to go through the motions. We…
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