critical inner voice

How to Go “All In” in a Relationship (Without Losing Yourself)

As a therapist, I spend a good amount of time exploring the push and pull... >>

How to Cope with Missing People

One of the hardest things about living through a pandemic is being separated from people... >>

Dealing With Today’s Trauma

Two weeks ago, I was talking to a friend who has been depressed. Because of... >>

Three Ways to Beat Your Insecurity

For many of us, not a day goes by where we aren’t affected by insecurity.... >>

Are You Feeling Insecure?

One of the biggest afflictions I see people struggle with is insecurity. This is in... >>

Parents: Are You Losing Your Identity During Lockdown?

Ever since the pandemic hit and lockdown started, I’ve kept in touch with friends at... >>

How to Get Your Relationship Out of a Rut

There are ways to liven up your relationship even in lockdown. Even in normal times,... >>

How To Use Tough Times to Truly Connect to Yourself

Tough times are tough. When you’re down, you’re down. Life isn’t working out for you... >>