Dr dan

How to Stop Worrying

“That the birds of worry and care fly over your head, this you cannot change,... >>

Fear of Abandonment

Many people grow up with fears around abandonment. Some are plagued by these fears pretty... >>

Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left... >>

Low Self-Esteem: What Does it Mean to Lack Self-Esteem?

What is Low Self-Esteem Low self-esteem is characterized by a lack of confidence and feeling... >>

PTSD: Why Does It Happen? How Survivors Can Heal

A traumatic event is something no one is prepared to deal with. You may feel... >>

Is Your Smartphone Ruining Your Relationship?

Smartphone dependency is on the rise. According to Dr. James A. Roberts, “the typical American... >>

Suicide in the Media

Recently, suicide has been in the spotlight as the focus of both a fictionalized mini-series... >>

Passionate Love: What is the “spark” and how can we keep it alive?

Love is friendship set on fire. ~ Jeremy Taylor Many of us say we’d like to be... >>

Are You the Pursuer or the Distancer in Your Relationship?

Do you ever find yourself longing for your partner, wishing you could feel more connected,... >>

Secrets to a Less Stressful Life

You’re at your desk, about to log off for your lunch break, when you hear... >>