Dr dan

Addiction Recovery: Why My Approach Is Trauma-Informed

It’s so hard to watch a loved one struggle with addiction. Whether it’s to using... >>

How’s That Working for You?

Why are we so stubborn about changing certain patterns? “What would you say is your... >>

Are You Expecting Too Much from Your Partner?

These 7 ways we over-rely on our partner can seriously hurt our relationship. When a... >>

The Wellness Paradox: The Stress of Being Healthy

With one quick scroll through my Instagram explore page, I’ve already found one post telling... >>

Mr. Rogers is Right: Secure Attachment Allows for Growth After Trauma

Childhood is a critical time for discovering and enhancing the secure attachment ideally built in... >>

Tools for Surviving a Breakup

Psychologists well know that a romantic breakup is one of the most traumatic experiences a... >>

Things I Wish I Was Told When Diagnosed With Depression

All of my remembered life I have been depressed. Therefore, depression feels deeply entwined with... >>

Why Do Couples Fall in and Out of Love?

“Falling in love is natural… sustaining love is unnatural. Sustaining love requires psychology, art and... >>

Promotion for Emotions

When Scott Pruitt was the head of the U.S. Environmental Protection Agency, one of the... >>

Making Sense of Your Life to Empower Your Future

What could be more important and empowering than making sense of your story? Research demonstrates... >>