On-Demand Webinars

11 Ways to Ease Your Anxious Mind



In this Webinar: 

It’s time to stop letting anxiety rule you. In this program, Elisha Goldstein invites you to experience 11 essential remedies to break out of negative, anxiety-inducing modes of thinking. Come uncover the freedom and inner peace that you deserve as you learn

  • The importance of slowing down and relaxing your body
  • How to respond to your inner critic
  • Ways to channel your anxious energy toward skillful behaviors
  • How to cultivate a state of mind that releases the anxious mind
  • and more…
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Ordering Information

Once payment is received, you will be emailed a full video recording of this webinar along with all presentation materials.

There are NO CE CREDITS available for this webinar.

About the Presenter

Elisha Goldstein, Ph.D. Dr. Goldstein is the co-founder of The Center for Mindful Living in Los Angeles and has published extensively and is author of numerous articles, chapters, and blogs. These include Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion, the bestselling book The Now Effect: How This Moment Can Change the Rest of Your Life, Mindfulness Meditations for the Anxious Traveler and co-author of A Mindfulness-Based Stress Reduction Workbook and MBSR Everyday: Daily Practices from the Heart of Mindfulness-Based Stress Reduction. He has also created several mindfulness-based programs including the Mindfulness at Work program for eMindful.com recognized by the National Business Group on Health for its success in stress management, Basics in Mindfulness Meditation: A 28 Day Program and co-developed CALM – Connecting Adolescents to Learning Mindfulness with his wife Stefanie Goldstein, PhD. Dr. Goldstein’s unique ability to make complex concepts simple has led him to be invited to speak nationally and internationally with mental health professionals, educators, business leaders and lay audiences. Learn more about Dr. Goldstein here: www.elishagoldstein.com

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Joyce La Bianco

how does one sign on for a webinar ; I”m “technically challenged” and don’t even know how to do it.

mark wolfe

Hi Joyce,
Thanks for your question. When you sign up for one of our Webinars online, you are automatically sent an email with a link to join the Webinar and instructions on how to log on, watch, and listen. The first time you log on, you may be prompted to download the GotoWebinar software, a simple process you’ll be guided through by automatic pop-ups that appear. Once you’ve downloaded the software the first time, which only takes about a minute, joining the Webinar really is as easy as clicking on the link in the email. The presentation will appear on your screen, and you’ll be able to hear it through your computer speakers.

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