Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
…political corruption—are beyond our control. With strategies for relieving stress, improving critical thinking, recovering inner composure, and reclaiming the gifts of nature, you’ll learn to transform your distress into steady calm and strength. As you move from a state of emotional whiplash into greater balance and harmony, you can redirect your energy and learn to become an “upstander”—a force for improving the conditions that fuel your fears….
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