Dialectical Behavior Therapy Skills Workbook

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Matthew McKay, Ph.D., Jeffrey C. Wood, Psy.D. and Jeffrey Brantley, M.D. – A valuable and easy-to-understand guide to managing your emotions. This workbook is a powerful tool for those suffering with extreme emotions and mood swings, as it teaches effective ways of coping with stress and refraining from acting out. This book offers a hands-on approach to feeling better and improving your quality of life.

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