This free, half-hour webinar with Dr. Daniel Zamir offers tools and techniques to help you handle anxiety in this challenging time.
Length: 30 Minutes
Our bodies are constantly speaking to us—even before we find the words to describe what... >>
I accidentally found Mindfulness before I ever heard the word. I was having a minor... >>
$0.00
The Anxiety Response.
This free, half-hour webinar with Dr. Daniel Zamir offers tools and techniques to help you handle anxiety in this challenging time.
Length: 30 Minutes
Danny Zamir, Psy.D. is the president of the Anxiety and Panic Disorders Clinic of Santa Barbara. He obtained his psychology license in California in 2013 after completing training at UCLA and UCSD in CBT, behavioral health, and mindfulness-based approaches to mental health. Dr. Zamir specializes in working with individuals who are dealing with symptoms of anxiety, panic, PTSD, OCD, phobias, and social anxiety. His approach to therapy integrates several empirically supported treatment models to help people to meet their goals and improve their lives. If you’d like to know more, please visit https://anxietysantabarbara.com/
Depression Webinars
Importance of Emotion in Therapy: A Conversation with Dr. Leslie Greenberg
Emotion Focused Therapy (EFT) is based on the notion that emotions act as our internal compass, guiding our actions, informing our desires, and helping us to grow and develop healthy attachments.
Depression Webinars
The Art of Wellness: Strategies to Maintain Your Mental Health
Dr. Lisa Firestone and Kevin Hines will discuss tools and strategies individuals can utilize to maintain their mental health.
Depression Webinars
Dr. Firestone will explain a cognitive/affective/behavioral modality for bringing “critical inner voices” to the surface.
Depression Webinars
Uncovering Happiness: Overcoming Depression with Mindfulness, Compassion and Play
How to nurture the brain’s natural antidepressants, provide clients relief from symptoms of depression, improve emotional resilience and give guidance on how people can protect themselves from depression.
Depression Webinars
Dr. Firestone will explain therapeutic steps to challenge and overcome the destructive inner critic that limits our lives.
Depression Webinars
Dr. Lisa Firestone will draw from the most up-to-date research on suicide prevention and share current best practices to help save a life.
Depression Webinars
Introduce an overview of Terror Management Theory (TMT).
Depression Webinars
Each of us has an “inner critic” judging our every action and instructing us on how to live our lives.