Relationship Advice

The Perfect ‘Imperfect’ Relationship

I don’t believe in soul mates. That doesn’t mean I don’t believe in true love or the idea that two people can find each other and be truly happy together for the rest of their lives. What I reject, rather, is the belief that there is only one person in the world for us, and… Read more »

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5 Simple Steps to End Any Fight

Fighting with a partner is one of those unpleasant parts of a relationship that we wish wouldn’t happen. But what if it was also life-threatening? A Brigham Young University study, tracing couples over two decades, found that more arguments correlated with poorer health and concluded that couples who don’t argue live longer. While a happy relationship… Read more »

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Five Ways to Avoid an Infidelity

Flirtation or Infidelity? What’s Okay and What’s Not A question that often arises in my practice is what constitutes infidelity? When is a flirtation innocent and when does it go too far? How can you draw lines when it comes to your and your partner’s behavior, especially when these lines have become increasingly blurred by a digital age,… Read more »

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5 Things to Try Before You Give Up on Your Relationship

It’s a pretty common consensus that love takes work. Yet, 80 percent of Americans under 30 believe in a soulmate, the idea that there is one perfect person out there just waiting to be found. Even the expression “falling in love” makes it sound like love is out of our hands — that it just happens… Read more »

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5 Ways to Overcome Your Fear of Love

I recently wrote a blog titled “7 Reasons Most People are Afraid of Love.” Within hours, the post had tens of thousands of reads and thousands of social media shares – numbers that would double and triple over the next couple days. At first, I was surprised at this response, but then I thought about… Read more »

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The Appeal of Online Dating and Suggestions for Success

After an unexpected end to a two-year relationship last September, I was confident in my ability to move on fairly quickly, yet felt out of touch with the mid-twenties dating world.  Things had changed since the days of college flings and meaningless encounters.  I finally felt like an adult and was trying to figure out… Read more »

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What it Means to Be Loving

While many of us may have sensed it intuitively, there is now science behind the statement that “love is all you need.” A 75-year longitudinal study by Harvard researchers recently revealed that love itself is the one true key to a happy and fulfilling life. While love seems to be a universally valued attribute, defining love in… Read more »

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Why We Should Talk About Sex

Your sexuality can change a lot throughout one lifetime. It can even change a lot throughout one relationship. Some of these changes can be for the better. Others can feel like they’re for the worse. When these changes occur, many men and women tend to take the wrong course of action, shutting up or shutting… Read more »

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As Long As We Both Shall Live: Creating a Mindful Marriage

“I, Take you, To be my (wife/husband); To have and to hold, From this day forward, For better, for worse, For richer, for poorer, In sickness and in health, To love and to cherish, As long as we both shall live.” Once the marriage vows have been exchanged, once the gifts are opened, the monogrammed… Read more »

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Creating a Loving Relationship

Watch this short presentation on how to create a loving relationship: Suggested Reading: Why You Should Be the One Who Loves More How Mindfulness Can Save Your Relationship Understanding Fear of Intimacy What to Look For in a Partner How Your Attachment Style Impacts Your Relationship Relationship Skills

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