Happiness
Most people want to be happy, yet life has many inherent struggles that we all must overcome. Yet, how much do we get in our own way of being happy? What ways do we self-sabotage in our relationships, careers or personal goals? Getting to know yourself and what gets in the way of your own happiness can be a remarkable and rewarding journey. Here you can explore what goes on in the mind that both generates and destroys a person’s feelings of joy and fulfillment. Learn tools for becoming your real self and leading a life that is uniquely rewarding to you alone.
Why We Must Keep Nurturing Connection
If these past 18 months have forced us to evaluate anything, it’s the importance of... >>
Genuine Relating in an Imperfect World
Real-World Romance for Real-Life Partners Last month, I finished revising and updating The Fantasy Bond... >>
4 Reasons to Take Ownership of Your Feelings
There is a common pattern to the way many people tell stories about their emotions,... >>
Are You Swiping Right on Your Attachment Style?
How your attachment style may be sabotaging your finding love. Over the years, I have... >>
How Focusing on the Bigger Picture Can Help Your Relationship
Every relationship has its ups and downs. For many couples, these dips can occur on... >>
The Art of Calming Down
We all have those moments when we come unglued. We’ve probably had a few more... >>
Taking Responsibility for Your Happiness
Why you shouldn’t over-rely on your partner to make you happy. When we’re single, we’re... >>
How to Help Yourself Through Change
It’s impossible to overstate the way this pandemic has changed our lives. Chances are, at... >>
Staying in Love While Staying Yourself
A lot of couples talk to me about their struggles to stay close to each... >>
A Time to be Grateful
Why we need gratitude more than ever. Throughout the internet, it seems like even more... >>