Self Development
Why Trauma-Informed Care Matters in Addiction Recovery
When it comes to addiction treatment, just getting sober takes all of the attention. I... >>
10 Ways to Fight Loneliness While Sheltering at Home
With 95 percent of Americans ordered to shelter in place, many of us have found... >>
Coping With Loneliness During a Pandemic
Part 1: Overcoming the inner enemy that haunts us when we’re isolated. In late 2019,... >>
A Guide to EMDR and Trauma
Have you or someone you know ever struggled to get past feeling hurt? Or maybe... >>
Finding Purpose in a World “On Hold”
It’s 10 pm on a Saturday night, and I’m curled in bed wearing the same... >>
Creating Order in an Upside-Down World
In the past, staying at home was a privilege, a day off, a stay-cation or... >>
Paying Attention to Your Mental Health
These trying times are hard on us psychologically! With the focus on the very real... >>
The Importance of Accepting Compliments
Receiving compliments may be one of the areas we all have room to stretch and... >>
Ep 5: Why Do We Respond the Way We Do to a Pandemic?
We are living through an unprecedented time. Facing a global pandemic, many of us have... >>
Tips for Coping with Coronavirus Stress
With the coronavirus throwing us into an uncharted state of uncertainty, our anxiety is through... >>