Self Development

A Guide to EMDR and Trauma

Have you or someone you know ever struggled to get past feeling hurt? Or maybe... >>

Finding Purpose in a World “On Hold”

It’s 10 pm on a Saturday night, and I’m curled in bed wearing the same... >>

Creating Order in an Upside-Down World

In the past, staying at home was a privilege, a day off, a stay-cation or... >>

Paying Attention to Your Mental Health

These trying times are hard on us psychologically! With the focus on the very real... >>

The Importance of Accepting Compliments

Receiving compliments may be one of the areas we all have room to stretch and... >>

Ep 5: Why Do We Respond the Way We Do to a Pandemic?

We are living through an unprecedented time. Facing a global pandemic, many of us have... >>

Tips for Coping with Coronavirus Stress

With the coronavirus throwing us into an uncharted state of uncertainty, our anxiety is through... >>

Emotional Contagion and the COVID-19

If you’re concerned about your health and safety, you should be. It’s human. But be... >>

Addiction: The Causes of Abuse and Dependence And How to Break the Cycle

If a woman, a singing sensation, like Amy Winehouse, surrounded by her manager, family, doctors,... >>

How Meditation Is Linked to Better Mental Health

Meditation and practicing mindfulness have gained increasing momentum in the western world in the past... >>