Self Development
Emotional Contagion and the COVID-19
If you’re concerned about your health and safety, you should be. It’s human. But be... >>
Addiction: The Causes of Abuse and Dependence And How to Break the Cycle
If a woman, a singing sensation, like Amy Winehouse, surrounded by her manager, family, doctors,... >>
How Meditation Is Linked to Better Mental Health
Meditation and practicing mindfulness have gained increasing momentum in the western world in the past... >>
Are You Setting Yourself Up For Failure?
It’s now February and nearly two months into our New Year’s Resolutions for 2020. So how... >>
Losing Kobe: Why We Experience Grief and Sadness for People We’ve Never Met
When my oldest son called to share the devastating news with us, my mind wandered... >>
Living while dying – Notes from the resistance
“It’s precisely because we’re finite that life is so sweet.” – Sheldon Solomon Last month I got... >>
Changing the Way You See the World
We’ve all experienced those major shifts in our outlook that drag our mood in new... >>
What is Pulling Your Strings?
How often have you asked yourself, “Why am I acting this way?” It is not... >>
Making Sense of Trauma
When a person endures childhood trauma, the experience can have a ripple effect on their... >>
Mental Health Making a Lasting Impact in the New Decade
With the first few weeks of the new decade already underway, lawmakers across the nation... >>