Self Development

Personal Power by Robert Firestone, Ph.D.

For centuries, philosophers, social scientists, and psychologists have struggled to answer ethical questions regarding the... >>

A New Approach to Violence Treatment: An Interview with Dr. James Gilligan

The following videos and transcripts are part of an exclusive interview series with Dr. James... >>

PTSD, Violence treatment, psychalive
Dr. Don Meichenbaum on the Application of Stress Inoculation Treatment for Individuals Suffering from PTSD

The following videos and transcripts are part of an exclusive interview series with Dr. Don... >>

PTSD, Iraq Veterans, Veterans mental health
As Iraq Ends, a New Battle with PTSD Begins

Following Obama’s recent announcement that all U.S. Troops will be brought home from Iraq by... >>

The Anti-Self Vs. The True Self

For a long time we’ve speculated the falling economy could mean a rise in the... >>

What is Mindsight? An Interview with Dr. Dan Siegel

In the following interview, Dr. Dan Siegel discusses and defines the fundamental theory of Mindsight... >>

Eight Ways to Actively Fight Depression

When you’re depressed, it often feels like nothing in the world can make you feel... >>

Regret, death anxiety,
Living Free From Regret

A friend of mine sent me a list of The Top 5 Regrets People Say on... >>

Laughing, social laughter, benefits of laughing
Laugh it Up: Why Laughing Brings Us Closer Together

Having the last laugh may be more important than you think…literally. New research reveals that... >>

Sleep Deprivation, sleep and mental health, insomnia
Why Sleep is So Necessary and in Such Short Supply

Lack of sleep can lead to Anxiety, Depression, Decreased Immune Function, Weight Gain, Heart Disease,... >>