Self Development

Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern... >>

Are You Overthinking Everything?

At any given point in life, it is possible to direct our thoughts in such... >>

I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which... >>

29 Ways to Increase Your Feeling of Self Worth

Having self worth comes from within and can easily be harnessed. Here are 29 ways... >>

The Power of Not Knowing

On a beautiful afternoon not long ago, cottony clouds breezed across a clear sky. Desert... >>

The Curse of the Box Set and Instant Streaming

Box-sets are a 21st Century phenomenon. It started with DVD’s and now, with our lightning-speed... >>

Are You Single for the Right Reasons?

There is nothing wrong with being single. In fact, one of the most important lessons... >>

7 Ways to Increase Self-Awareness in Writing

Whether you are a seasoned or emerging writer, the start of a new year is... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

The Secret to Happiness and Well-Being

Like love, happiness is often treated like a physical object we must find and snatch... >>