Addictions and addictive behaviors are appealing because they offer immediate relief from psychological pain and anxiety. However the relief is only temporary; they never provide a lasting solution to our problems. When we “sober up” we find that our emotional pain is still there. A serious side effect of addictive behaviors is that they do… Read more »Read More
In this keynote address on integrative mental health, Dan Siegel offers an overview of the process of integration as the…
The Latest Why Is Honesty So Important in a Relationship?
We all have that friend(s) who we follow on social media sites who constantly posts selfies.
Has anyone ever told you that you are too sensitive or too emotional?
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