Techniques for dealing with negative feelings toward a person Components of Avoidance-Blackout-Charity (ABC) Method The first component of the ABC method as a means of self-protection from psychosocial-allergies is Avoidance (A) which means escape; and escape is difficult most of the time, although it sounds so easy. Escape from psycho-social allergy takes courage –… Read more »Learn More
Yasmin Nilofer Farooqi, Ph. D.
Blogs by Yasmin Nilofer Farooqi, Ph. D.
How to cope when people who upset you Think of any interpersonal relationship, and you will find that generally people respond in the manner you stimulate them. In fact, we ourselves are the dynamic factor in any social relationship. We give directions to our relations with other people in a subtle way by our own… Read more »Learn More
Having a relationship with a toxic person In her routine clinical practice, this author often comes across young men and women who have everything — good looks, intelligence, lots of clothes, sound bank balance, loving husband or wife — and yet, they have nervous breakdown or bouts of depression and anxiety. In most of the… Read more »Learn More