We all want to be happy, undeniably. For some people happiness comes easier than others, but what we’re starting to understand is that happiness, that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones, is a skill and strength that we can all build…. Read more »Learn More
Elisha Goldstein, Ph.D.
Blogs by Elisha Goldstein, Ph.D.
There’s no question in my mind that we all want to be happy. For some people happiness comes easier than others, but what we’re starting to understand is that happiness — that sense of connection and ease of appreciating the good moments and being more graceful and resilient during the difficult ones — is a… Read more »Learn More
So you’re waiting in the hallway with your mind spinning about how it’s been a pretty crappy day and life just doesn’t seem to be moving in the direction you’d like it to. Your friend walks by you and although you raise your hand to wave hi, she looks at you and just walks by…. Read more »Learn More
There has been a growing amount of evidence that mindfulness can help us kick our bad habits. In a recent study, 63 participants who were addicted to stimulants received behavioral treatment for 12 weeks. Four weeks into the program they were randomly assigned to two groups – one group received mindfulness training targeted at cravings and… Read more »Learn More
How we start the morning often sets the stage for how the rest of the day unfolds. Life has a habit of throwing us curve balls in many forms – a heated email, a fender bender, or a failed deal that you were really hoping would work out. Anything can happen in the present moment and how we… Read more »Learn More
In this day and age global news is everywhere. We get it from traditional news stations, social media, or just alerts from friends, family and colleagues. The news always seems to come in the form of headlines that are meant to stimulate our nervous systems. This is so our eyes will stare more often and… Read more »Learn More
Most people I meet would like to be calmer and more focused on what matters in the moments of their lives. But the more stressed we are, the less open we are to creative ideas and the more prone we are to procrastination. Here are three simple remedies for a stressed-out mind that will give… Read more »Learn More
Most of us walk around in this world in a trance with the delusional belief that we are only autonomous beings that are completely acting with free will. However, many scientists agree that we are interdependent with our environments and our brains are constantly making snap judgments based on internal and external cues. You have… Read more »Learn More
I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an upcoming online symposium on Uncovering Happiness. I really enjoyed spending time with him rapping about what happiness is really about and why mindfulness and compassion can help inspire it. But one of the things that really made me laugh was… Read more »Learn More