Most of us were taught that procrastination is not an effective strategy for getting things done. The common belief is that we shouldn’t put off assignments or projects until the last minute. The implication is that completing a task at the last second would mean being doomed to stress, chaos, and maybe even total failure… Read more »Learn More
Avigail Lev, PsyD.
Avigail Lev, PsyD, is a psychotherapist, author, and executive coach in the Bay Area. She is the director of the Bay Area CBT Center, a clinic in San Francisco that provides Cognitive Behavioral Therapy for individuals and couples. She specializes in integrating Acceptance and Commitment Therapy and Schema Therapy and has coauthored three books on strengthening relationships including Acceptance and Commitment Therapy for Interpersonal Problems, The Interpersonal Problems Workbook, and Acceptance and Commitment Therapy for Couples. She has presented her research at national and international conferences and provides consultation, trainings, and workshops on utilizing evidence-based treatments. You can find more information about Avigail Lev at www.BayAreaCBTcenter.com.