Getting good sleep is essential to both our physical and mental health. Yet, over 30% of adults have symptoms of insomnia, while 10% suffer from chronic insomnia disorder. Poor sleep can lead to physical problems (including a weakened immune system) and mental health problems (including increased depression and anxiety). In this Webinar, psychologist Dr. Daniel Zamir will offer insight into the latest science of sleep and insomnia, as well as practical/effective techniques for overcoming mild to severe insomnia so you can finally get enough sleep.
In this Webinar:Â
- Explain the causes and impacts of insomnia
- Offer a brief overview of the latest sleep science
- Present effective treatments for insomnia including
- Cognitive Behavioral Therapy (CBT) for insomnia
- Simple mindfulness practices for healthy sleep
- Sleep Restriction Therapy — a powerful method for treating severe insomnia
- Highlight key tips for getting a better night’s sleep
- Include interactive worksheets to help you develop better sleep hygiene, as well as a downloadable guided meditation to help you fall asleep
Related products
Depression Webinars
$25.00
How clinicians, as well as family, friends, and community members, can be an integral part of creating spaces of healing and safety for LGBTQ+ individuals.
Parenting Webinars
Emotional Inflammation: Discover Your Triggers and Reclaim Your Equilibrium During Anxious Times
$0.00
If the news and other current events have you feeling anxious or outraged, you’re not alone. There is a name for this: emotional inflammation.
Depression Webinars
$0.00
Dr. Lisa Firestone will share up-to-date information on various methods that have been proven to help alleviate symptoms of depression.
Parenting Webinars
$25.00
From his latest book No-Drama Discipline, highlights the link between a child’s neurological development and the way parents may react to misbehavior.
Parenting Webinars
$25.00
Explore the dynamic links between untreated child abuse and violent behavior in adolescence and adulthood.
Attachment Webinars
$25.00
Dr. Lisa Firestone will explain how processing our story can help free us of the pain of our past, so we can live fully in the present.
Parenting Webinars
$25.00
The emotional reactivity of the brain to illuminate many of the potential risk factors during these transformative years of life.
Parenting Webinars
Adolescent Mental Health: Creating a Pathway for Healthy Development
$25.00
Take a look at some of the invaluable lessons we can draw from the fields of interpersonal neurobiology.
