Changing Your Sense of Identity
Recently, I wrote about “Living with an Accidental Identity.” I described how painful early experiences,... >>
Are You Living with an Accidental Identity?
We often consider our identity as fixed and say things like “that’s just the way... >>
Do You Use Drugs and Alcohol to Manage Your Emotions?
I really dislike the word addict to describe someone. I believe that people are more than just their... >>
Is Narcissism Shaped by Attachment Style?
Most of us have someone in our lives who comes to mind when we are... >>
How to Deal with Rejection
Rejection is an almost unavoidable aspect of being human. No one has ever succeeded in... >>
Top 10 Effective Communication Techniques for Couples
Good communication skills are the keys to any successful relationship because relationships are emotional and... >>
Protected: ADHD 2.0: How It Manifests and Effective Steps To Address It
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The mad monster made me do it!
When we are little, our needs get expressed through our strong emotions. A baby doesn’t... >>
Are You Creating Your Own Nightmare in Your Relationship?
A few years ago, I was talking to my friend and colleague Dr. Daniel Siegel,... >>
How Your Critical Inner Voice Gets in the Way of Love
There’s a nasty defense mechanism that undermines and sabotages your efforts to have love in... >>