A Small Step to Fighting the Stigma Surrounding Mental Illness
“How are you?” This deceptively simple question can prove more loaded than the asker intended.... >>
How’s That Working for You?
Why are we so stubborn about changing certain patterns? “What would you say is your... >>
Are You Expecting Too Much from Your Partner?
These 7 ways we over-rely on our partner can seriously hurt our relationship. When a... >>
The Wellness Paradox: The Stress of Being Healthy
With one quick scroll through my Instagram explore page, I’ve already found one post telling... >>
Mr. Rogers is Right: Secure Attachment Allows for Growth After Trauma
Childhood is a critical time for discovering and enhancing the secure attachment ideally built in... >>
The Myth of a Perfect Mother
This Mother’s Day was the 40th one that I have celebrated as a mother. And... >>
5 Ways to Rewrite Your Breakup Story and Feel Better
How to make sense of and feel better about a breakup. As a therapist, I... >>
Tools for Surviving a Breakup
Psychologists well know that a romantic breakup is one of the most traumatic experiences a... >>
Protected: The Divided Self: Webinar Video and Resources
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Things I Wish I Was Told When Diagnosed With Depression
All of my remembered life I have been depressed. Therefore, depression feels deeply entwined with... >>