See slides from the webinar HERE.
Read more about The Gift of Presence
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The role of attention in sustaining a mindful and purposeful lifestyle.
See slides from the webinar HERE.
Read more about The Gift of Presence
Caroline Welch is CEO and Co-founder, with Dr. Dan Siegel, of the Mindsight Institute in Santa Monica, California. She offers lectures and workshops to enhance well-being in our personal and professional lives. Caroline began her mindfulness practice 40 years ago while working in Japan. Caroline’s first book, The Gift of Presence: A Mindfulness Guide for Women, is now available.
Depression Webinars
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Emotion Focused Therapy (EFT) is based on the notion that emotions act as our internal compass, guiding our actions, informing our desires, and helping us to grow and develop healthy attachments.
Depression Webinars
Up-to-date information on various methods that have been proven to help alleviate symptoms of depression.
Depression Webinars
Dr. Firestone will explain therapeutic steps to challenge and overcome the destructive inner critic that limits our lives.
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Dr. Lisa Firestone will explain how processing our story can help free us of the pain of our past, so we can live fully in the present.
Overcome Your Inner Critic Webinars
Dr. Lisa Firestone will explore the many ways people hold themselves back from being who they really are and living the life they truly desire.
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Overcome Your Inner Critic Webinars
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Depression Webinars
Uncovering Happiness: Overcoming Depression with Mindfulness, Compassion and Play
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