What triggers you and why? We all have those moments when all of a sudden one statement directed toward us sends us into an emotional tailspin. It may be a single word our partner uses to describe us that makes our blood boil. It may be an offhand, teasing remark from a friend that ignites… Read more »Learn More
what stirs up my emotions
Do you remember the children's book, The Missing Piece, by the beloved author Shel Silverstein?
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What is the Critical Inner Voice?
The Dalai Lama famously said, "If you want others to be happy, practice compassion.
Our Purpose Our desire to discover who we are - why we feel and act the ways we do –…