There is a common pattern to the way many people tell stories about their emotions, particularly emotions that come up in their relationships. It involves a passive perspective, a perpetual stance of being made to feel certain ways. “She made me feel like I was invisible.” “He was trying to embarrass me.” “Her nagging is… Read more »Learn More
understanding your feelings
Watch and read our exclusive interview with Jon Kabat-Zinn.
The Latest Why It’s Okay to Feel Bad About Certain Things Most of the time, I write about the downsides…
Clearly, some people are single because they choose to be.
Trauma can take many forms.
“If you just sit and observe, you will see how restless your mind is.