sleep deprivation

Which is Worst for Your Mental Health: Instagram, Facebook or YouTube?

Social media is a relatively new experience for the human psyche. With social networks becoming... >>

How to Escape the Vicious Cycle of Anxiety and Insomnia: A 10-Step Guide

As far as nasty bedfellows go, anxiety and sleep deprivation are insidious. Each is the... >>

Sleep Deprivation, sleep and mental health, insomnia
Sleep: The Cure for Negativity in People with Anxiety

Covers on, covers off. Legs curled, legs straight. Window open, window closed. Back, front, left... >>

prescription drug abuse, addiction
Is Our Aversion To Pain Killing Us?

The sad and untimely loss of Whitney Houston is yet another highly publicized death that... >>

Sleep Deprivation, sleep and mental health, insomnia
Why Sleep is So Necessary and in Such Short Supply

Lack of sleep can lead to Anxiety, Depression, Decreased Immune Function, Weight Gain, Heart Disease,... >>