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Tag Archives: self-limiting behaviors

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Why We Won’t Let Ourselves Be Happy

When it comes to our own happiness, many of us are familiar with the pattern of taking two steps forward, one step back. For example, if we want to lose weight, we may find that after having some success, which ...

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6 Things You Should Know About Depression

October is National Depression Screening Month. One in 10 Americans struggles with depression. A common misconception about depression is that it is something people can just “snap out of.” Unfortunately, for those people who experience major depression disorder, it’s not ...

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Identify Your Critical Inner Voice

The critical inner voice is an internal dialogue, a harsh and judgmental way of talking to ourselves. It is evident in those little everyday thoughts that flit through our consciousness: “You idiot, why did you say that? Now everyone will ...

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