self development
4 Reasons to Take Ownership of Your Feelings
There is a common pattern to the way many people tell stories about their emotions,... >>
The Importance of Gratitude When You Have to Face Trauma Today
You might be standing in a room with hundred-dollar bills blowing everywhere, but if you... >>
A Life Separate
A Personal Perspective. I have a life separate from anyone I know. I don’t mean... >>
A Time to be Grateful
Why we need gratitude more than ever. Throughout the internet, it seems like even more... >>
I see you. I hear you. It is so: The powerful tool of acknowledgment in achieving self actualization
Have you ever worked hard to complete a task, and your efforts seemed to go... >>
The Paradox of Life During Coronavirus
In the time of COVID-19, life has changed. Many of us feel simultaneously overwhelmed and... >>
Dealing With Today’s Trauma
Two weeks ago, I was talking to a friend who has been depressed. Because of... >>
Three Ways to Beat Your Insecurity
For many of us, not a day goes by where we aren’t affected by insecurity.... >>
Box, checked!: Why performative allyship isn’t sustainable
“Hey, would you mind getting off the line so the VP can speak freely…He likes... >>
Experts at Home: Dr. Kristin Neff on Self-Compassion
In this Experts at Home conversation, Dr. Lisa Firestone talks with researcher Dr. Kristin Neff... >>