self-destructive thoughts

Nourishing Your Resilience in Hard Times

I was listening to a podcast recently where the host was talking about the state... >>

The Critical Inner Voice and Addiction

It would be hard to overstate the massive impact of this past year’s pandemic on... >>

How Sick is “Sick Enough?”

10 pounds made the difference between actually living and simply surviving.   A year ago, I... >>

The Inner Voice in Self-Destructive Behavior and Suicide

Suicide is a tragic ending to life that, in many cases, can be averted. It... >>

Understanding Self-Harming Behavior: Healing with Self-Care and Compassion

The phrase “self-harming behavior” may call up images of troubled teenagers with cuts on their... >>

Thinking Positively: Why You Need to Wire Your Brain to Think Positive

Our brains are hardwired to focus on the negative. If our boss tells us five... >>

I Want to Die

Each day thousands of people are tormented by the thought, I want to die. If... >>

How to Overcome Insecurity: Why Am I So Insecure?

We are called a narcissistic generation. We are told that technology and social media are... >>

Silence the Inner Voice That’s Stressing You Out

Millions of Americans struggle with unhealthy levels of stress. Stress isn’t just destructive to our... >>

The Critical Inner Voice That Causes Depression

Fighting depression is a matter of taking real action, but when feeling depressed, forcing ourselves... >>