self-critical

Self Development
Three Questions That Could Change Your Relationship With Food

When my niece was a teenager, she asked a group of her friends to guess... >>

Are You Sabotaging Yourself?

Many people struggle with reconciling what they think they want with what they go about... >>

ways to beat insecurity
Three Ways to Beat Your Insecurity

For many of us, not a day goes by where we aren’t affected by insecurity.... >>

Changing the Way You See the World

We’ve all experienced those major shifts in our outlook that drag our mood in new... >>

I Hate My Life

Most of us have experienced that pivotal peak of pain, anger or frustration in which... >>

Mindfulness Can Quiet Down the A**Hole Voice in Our Heads

I was recently interviewing ABC News anchor Dan Harris, author of 10% Happier, for an... >>

Stop Procrastinating

Most of us are aware of that voice in our heads that screams to us,... >>

How to Identify Your Critical Inner Voice

Millions of self-critical thoughts circle our minds everyday, leaving us miserable, discouraged and held back... >>